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Not only will I exercise my body but also my spirit. “There is no exercise better for the heart than reaching down & lifting people up.” __John Holmes  “Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”
― Epicurus An artist must be free to choose what he does, certainly, but he must also never be afraid to do what he might choose.
- Langston Hughes “I'm a success today because I had a friend who believed in me and I didn't have the heart to let him down.”
― Abraham Lincoln Sometimes the "sound of silence" helps cleanse your mind and lifts your spirit.
Be strong in faith and sensitive to others needs. We are all strong in some areas and weak in others. We need to monitor the effects our behavior have on others.
I will try to have true peace, confront yet restore. It’s hard but join me. Let us watch our words and actions with thoughts that are respectable, pure, and lovely.
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